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Hi All,
Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.
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What do you think? Please do comment!
TOM
Hi All,
A great video for all those who play sports that involve any kind of vertical juming. Todd Durkin shows you how to improve the hight of your jump.
TOM
Hi All!
Nother great video from Todd Durkin’s Train like the Pro’s series, this one focused in on hand eye co-ordination.
TOM
Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills!
Enjoy!
The latest in Todd Durkin’s series ‘Train like the Pro’s’. This video features some great body weight exercises that will definately push you to your limits!
Enjoy!
TOM
Here is a great dynamic warm up, from Todd Durkin at Fitness Quest 10.
Why not try this warm up before your next workout.
TOM
Hi All,
ARe you looking for new ideas to add to your outdoor workout? Well let Sean Croxton (Underground Wellness) and Brett Klika (FItness Quest 10) give you some ideas!
TOM
Did you think your workout today was hardcore? Well try this! Sean (Underground Wellness) and Brett (Fitness Quest 10) take us through some hardcore training using tires, sledge hammers, chains, and brute force!
Enjoy!
Remember only try this stuff under the watchful eye and instruction of a qualified personal trainer!
Another great collaboration between Sean, from Underground Wellness and also Fitness Quest 10! Well worth a try!
Try some of these explosive medicine ball exercises to really add a blast to your workout!
TOM
Here is another great video from Sean Croxton of Underground Wellness, and Fitness Quest 10!Â
TOM