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Posts Tagged ‘Fat Burn’

Review: Activate Nutritions CLA (Conjugated Linoleic Acid)

Friday, June 21st, 2013

activate-nutrition-cla-conjugated-linoleic-acid-90-soft-gels-12

CLA or Conjugated Linoleic Acid is an unsaturated fatty acid that is commonly found in meat, full fat milk and cheese. It is commonly marketed as a weight loss aid, and is said to work by aiding the release of  fat from the fat cells (this is done by stimulating the hormone lipase) or blocking the fat being stored in the adipose tissue (fat cells).  It is more commonly believed that CLA works as a fat storage blocker by stopping fat cells filling up, therefore reducing levels of adipose tissue within the body.  CLA has also been shown to speed up the bodies metabolism and therefore increase the number of calories burnt throughout a day, this can have a great effect in the management of body fat.

It is recommended that CLA (Conjugated Linoleic Acid) is taken in quantities of between 2-5g per day split over 3 doses.

The Activate Nutrition CLA (Conjugated Linoleic Acid) capsules come in a standard bottle size of 90 soft gel capsules.  The capsules are easy to swallow with each one containing 1000mg, this means that each bottle should give you an approximate 30 day supply of this supplement.

As with most Activate Nutrition products the CLA (Conjugated Linoleic Acid) is very reasonably priced, and the customer service is second to none.  The supplement is well worth adding to your stack for those who are looking for weight control and/or fat loss.

As usual please do comment below and let me know if you have any thoughts on this product or if you have any questions regarding the use of CLA (Conjugated Linoleic Acid).

TOM

Fat Burning Exercises Video

Friday, September 25th, 2009

Here is another great video from Sean Croxton of Underground Wellness, and Fitness Quest 10! This one is all about shifting some of those stubbern pounds using the best fat burning exercise to promote weight loss.

So if you want to burn fat, shift fat, drop fat, however you phrase it look at this video.

TOM