Hi All,
Here is an interesting one for you… if your physically active and are hitting the gym on a regular basis, does that mean your healthy?
Well most people presume so, but in reality there is not a necessarily a correlation. If we think about it if you go to the gym or do any form of exercise you are bound to be fitter than someone who does not, and this will have some transition to health. But is we consider if our gym goer is also a heavy smoker, drinker and eats a poor diet, are they going to be considered healthy?
We need to remember that just because we exercise we may not be considered healthy, so look ito your lifestyel and diet and see if that reflects all the hard work your putting in exercising.
TOM
