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Posts Tagged ‘Coach Brett klika’

Video: Butts and Guts

Monday, August 19th, 2013

Hi All

Here is another great video from Sean Croxton and Brett!

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TOM

Video: The importance of Weight Training

Monday, April 23rd, 2012

HI All

TOM

Before you start to lift weight

Thursday, January 14th, 2010

Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.

 

 

What do you think? Please do comment!

TOM