Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » before the weights room http://www.foresight-fitness.co.uk Foresight Personal Training is a Manchester based company offering high quality Personal Trainers across the North West of England (Including Manchester, Stockport and Cheshire). Wed, 28 Jul 2010 06:59:12 +0000 en hourly 1 http://wordpress.org/?v=3.0 Before you start to lift weight http://www.foresight-fitness.co.uk/blog/2010/01/14/develop-a-graet-squat/ http://www.foresight-fitness.co.uk/blog/2010/01/14/develop-a-graet-squat/#comments Thu, 14 Jan 2010 10:00:40 +0000 Tom Godwin http://www.foresight-fitness.co.uk/blog/?p=285 Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.

 

 

What do you think? Please do comment!

TOM

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