Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » before the weights room http://www.foresight-fitness.co.uk Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Mon, 06 Feb 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers no Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire). Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers » before the weights room http://www.foresight-fitness.co.uk/wp-content/plugins/powerpress/rss_default.jpg http://www.foresight-fitness.co.uk Before you start to lift weight http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/develop-a-graet-squat/ http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/develop-a-graet-squat/#comments Thu, 14 Jan 2010 10:00:40 +0000 Tom Godwin http://www.foresight-fitness.co.uk/blog/?p=285

Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.

 

 

What do you think? Please do comment!

TOM

Share

]]> http://www.foresight-fitness.co.uk/blog/personaltrainingvideo/develop-a-graet-squat/feed/ 0