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Stair Drills

Hi All,

My local park has a great set of steps that I have been using for years to push my clients and myself to the limits.

Was surfing through my YouTube Subscriptions and found this great video from Aegis, who are a team of personal trainer operating out of London!

Try some of these, i promise you will get that heart racing!

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TOM

This entry was posted on Friday, November 27th, 2009 at 10:00 am and is filed under Personal Training Videos. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.