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How important is sleep?

Hi all,

Here is a great video from Wellness Mafia, he is talking about a 20% day where!  The video also covers the importance of sleep, well worth a watch.  Many people underestimate the importance of good quality sleep.

TOM

This entry was posted on Friday, March 19th, 2010 at 7:00 am and is filed under Personal Training Videos. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.