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Explosive Medicine Ball Workout Video

Another great collaboration between Sean, from Underground Wellness and also Fitness Quest 10! Well worth a try!

Try some of these explosive medicine ball exercises to really add a blast to your workout!

TOM

This entry was posted on Friday, October 2nd, 2009 at 10:00 am and is filed under Personal Training Videos. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.