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Dynamic Warm Up Video

Here is a great dynamic warm up, from Todd Durkin at Fitness Quest 10.

Why not try this warm up before your next workout.

TOM

This entry was posted on Friday, November 6th, 2009 at 10:00 am and is filed under Personal Training Videos. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.