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A quick Qi Gong Workout!

Hi All,

Have you ever felt like you need to improve your life force? Your energy? Try Qi gong, great for improving energy flow through the body and promoting health.

Here in this short video Steve Cotter takes UG Wellness Host Sean Croxton through a QI Gong work out!

TOM

This entry was posted on Wednesday, June 23rd, 2010 at 7:12 am and is filed under Personal Training Videos. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.