Hi All,
I have been looking into exercise and depression and have found an interesting study that outlines that people suffering with depression who exercised as part of a 6 week structured program lost about 8% of thier body fat but also reported significant improvements in there symptoms of depression.
If your suffering with depression and would like to make a start with some exercise then why not contact one of our specialist exercise refferral trainers for more information!
TOM
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