Are you 3 stone or more overweight (or as we prefer to say over fat)?
What do you have to look forward to?
- 13 x more likly to suffer with type II diabetes
- 4 x more likly to have high blood pressure
- 3 x more likly to have a heart attack
- greater risk of osteoarthritis
- more suseptable to gall bladder disease
- greater cancer risk
So why not doing somthing about it and slash your risk of all these things. All you need to do is become more active and eat better quality foods in the right quantities.
You do not need to change everything overnight but making small sustaned changes over a period of time is all it takes to start to turn your health around.
Need some advice? Give our personal training team a call and we will do our best to help!