Hi all,
Here is a great video from Wellness Mafia, he is talking about a 20% day where! The video also covers the importance of sleep, well worth a watch. Many people underestimate the importance of good quality sleep.
TOM
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Archive for the ‘Video’ Category
How important is sleep?
Friday, March 19th, 2010
The Wellbeing Genie
Tuesday, March 16th, 2010Hi All,
Came across this awsome video by Josh Trent, a great meassage of how important nutrition is to overall wellbeing.
Tom
Boxing Circuit
Friday, March 12th, 2010Hi All,
Found this great little YouTube video of a circuit designed for boxers. Well worth a try if your in any combat sport.
Remember to check out No Frills Fitness!
Sugar
Thursday, March 4th, 2010Hi All,
Not posted much in the way of You Tube goodies lately, so here is a great video from Sean Croxton of Underground Wellness all about sugar!
TOM
Great Personal Training Video
Wednesday, January 20th, 2010A great video by Alex Reyes of Engaged Fitness in New York.
Before you start to lift weight
Thursday, January 14th, 2010Hi All,
Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.
What do you think? Please do comment!
TOM
The Importance of Water
Friday, December 18th, 2009Hi All,
Here is a video I found on You Tube from Wellness Mafia. They are always great videos and well worth a watch, this one focuses on the importance of staying hydrated and drinking plenty of water.
TOM
Dangers of Yo-Yo Dieting
Friday, December 11th, 2009Hi All,
Here is another great video from Sean Croxton of Underground Wellness. This video look at the dangers of Yo-yo dieting and the stress that it causes to your body!
Enjoy,
TOM
Coconut Oil
Friday, December 4th, 2009Hi All,
This is a great video from Sean Croxton from Underground Wellness!
I have been using Coconut Oil when cooking for a while and the benefits are amazing! Let let Sean take it away and explain why.
TOM
Stair Drills
Friday, November 27th, 2009Hi All,
My local park has a great set of steps that I have been using for years to push my clients and myself to the limits.
Was surfing through my YouTube Subscriptions and found this great video from Aegis, who are a team of personal trainer operating out of London!
Try some of these, i promise you will get that heart racing!
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TOM