You'll feel so good, you'll want to show it

Archive for the ‘Video’ Category

Top 5 Wellbeing Films

Friday, May 14th, 2010

Hi All,

Just thought i would put together a top 5 of my favorite wellbeing films/movies. Must say out of them all the King Corn movie is a must see!

So here it goes in no particular order:-

1. Food Inc

2.Flow

3. King Corn

4. Generation RX

5. The Future of Food

TOM

Tags: Documentaries, Flow, food inc, Generation RX, King Corn, The Future of Food, Top 5, Wellbeing films
Posted in Blog, Video | No Comments »

On A 20% Day? Underground Wellness

Monday, May 10th, 2010

HI All,

You having a treat day? want a great pudding? Well Sean Croxton of UGWellness TV cooks up a treat! Why not treat yourself and make sure that if you are working hard 80% of the time and living a healthy and wholsome lifestyle you can use 20 % to treat yourself.

IF you have not checked out UG Wellness TV do it now!

TOM

Tags: 20% Day, nutrition Underground Wellness Radio, Sean Croxton, Twenty Percent Day, Underground Wellness TV
Posted in Video | No Comments »

Some great exercises – Premier Training International

Wednesday, May 5th, 2010

Hi All,

Here is a little compilation video of some great exercises that will help you to promote weight loss, get fit and most iportantly have fun! These have been demonstrated by some of the trainers from Premier Training International, the UK’s number one personal trainer !

Tom

Tags: Exercise Video, Fitness Instructor, Personal Trainer, Premier Global, Premier TRaining International, Weight Loss Exercises, Workout
Posted in Video | No Comments »

Sweet Misery Trailer

Thursday, March 25th, 2010

Hi All,

Here is a trailer for a great new docufilm, all about the dangers of some of the sweetners that go into our food. The big one to watch out for is Aspartame, look out for a blog post on this in the near future!

TOM

Tags: Aspartame, dangers, Good Food, Organic, Sweet Misery
Posted in Video | No Comments »

Is this you?

Monday, March 22nd, 2010

HI All,

Just found a great video from one of my favorite YouTube posters, Wellness Mafia!

Think this video says a lot about how many people view fitness as something they just have to pay lip service to, rather than a lasting lifelong change!

It is not hard folks, eat well and move more, these two things will massively improve your health!

TOM

Tags: get fit, Personal Training, Welness Mafia, You Tube
Posted in Video | No Comments »

How important is sleep?

Friday, March 19th, 2010

Hi all,

Here is a great video from Wellness Mafia, he is talking about a 20% day where! The video also covers the importance of sleep, well worth a watch. Many people underestimate the importance of good quality sleep.