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	<title>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers &#187; Video</title>
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	<link>http://www.foresight-fitness.co.uk</link>
	<description>Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire).</description>
	<lastBuildDate>Mon, 06 Feb 2012 10:00:00 +0000</lastBuildDate>
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	<itunes:summary>Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire).</itunes:summary>
	<itunes:author>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>Foresight Personal Training is a Manchester based company offering high quality Personal Training across the North West of England (Including Manchester, Stockport and Cheshire).</itunes:subtitle>
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		<title>Personal Training Manchester, Stockport and Cheshire - Foresight Personal Trainers &#187; Video</title>
		<url>http://www.foresight-fitness.co.uk/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://www.foresight-fitness.co.uk/blog/category/video/</link>
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		<item>
		<title>Video: 2 Minutes to Spare?</title>
		<link>http://www.foresight-fitness.co.uk/blog/video/2-minutes-to-spare/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/video/2-minutes-to-spare/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Quick Workout]]></category>
		<category><![CDATA[Underground Wellness]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2453</guid>
		<description><![CDATA[Hi All, DO you have 2 minutes to spare? Well try this one! TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2F2-minutes-to-spare%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2F2-minutes-to-spare%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
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<p>Hi All,</p>
<p>DO you have 2 minutes to spare? Well try this one!</p>
<p><iframe src="http://www.youtube.com/embed/VxTxUFmpxtY" frameborder="0" width="560" height="315"></iframe></p>
<p>TOM</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2F2-minutes-to-spare%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2F2-minutes-to-spare%2F&amp;title=Video%3A%202%20Minutes%20to%20Spare%3F" id="wpa2a_2"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.foresight-fitness.co.uk/blog/video/2-minutes-to-spare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Pete Cohen talks Attitudes to Food</title>
		<link>http://www.foresight-fitness.co.uk/blog/video/video-pete-cohen-talks-attitudes-to-food/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/video/video-pete-cohen-talks-attitudes-to-food/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Natural Food Finder]]></category>
		<category><![CDATA[Pete Cohen]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2452</guid>
		<description><![CDATA[HI All, Here is a clip of Pete Cohen talking at the Natural Food Finder Conference about attitudes to food. Tom]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-pete-cohen-talks-attitudes-to-food%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-pete-cohen-talks-attitudes-to-food%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>HI All,</p>
<p>Here is a clip of Pete Cohen talking at the Natural Food Finder Conference about attitudes to food.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/XL4diEuA8io" frameborder="0" allowfullscreen></iframe></p>
<p>Tom</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-pete-cohen-talks-attitudes-to-food%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-pete-cohen-talks-attitudes-to-food%2F&amp;title=Video%3A%20Pete%20Cohen%20talks%20Attitudes%20to%20Food" id="wpa2a_4"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Build your Speed and Agility</title>
		<link>http://www.foresight-fitness.co.uk/blog/video/video-build-your-speed-and-agility/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/video/video-build-your-speed-and-agility/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Underground Wellness]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2451</guid>
		<description><![CDATA[Hi All, Do you want to get faster and more agile? Well try this workout! TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-build-your-speed-and-agility%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-build-your-speed-and-agility%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Hi All,</p>
<p>Do you want to get faster and more agile?  Well try this workout!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/g3vI4id55zQ" frameborder="0" allowfullscreen></iframe></p>
<p>TOM</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-build-your-speed-and-agility%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-build-your-speed-and-agility%2F&amp;title=Video%3A%20Build%20your%20Speed%20and%20Agility" id="wpa2a_6"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.foresight-fitness.co.uk/blog/video/video-build-your-speed-and-agility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Ben Pratt talks Calories</title>
		<link>http://www.foresight-fitness.co.uk/blog/video/video-ben-pratt-talks-calories/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/video/video-ben-pratt-talks-calories/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Ben Pratt]]></category>
		<category><![CDATA[Natural Food Finder]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2443</guid>
		<description><![CDATA[Hi All, Here is a video of Ben Pratt from Natural Food Finder talking about calories! TOM]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-ben-pratt-talks-calories%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-ben-pratt-talks-calories%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Hi All,</p>
<p>Here is a video of Ben Pratt from Natural Food Finder talking about calories!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/RDcmnfn7gvA" frameborder="0" allowfullscreen></iframe></p>
<p>TOM</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-ben-pratt-talks-calories%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-ben-pratt-talks-calories%2F&amp;title=Video%3A%20Ben%20Pratt%20talks%20Calories" id="wpa2a_8"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.foresight-fitness.co.uk/blog/video/video-ben-pratt-talks-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Underground Wellness Workout!</title>
		<link>http://www.foresight-fitness.co.uk/blog/video/video-underground-wellness-workout/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/video/video-underground-wellness-workout/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[Underground Wellness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2440</guid>
		<description><![CDATA[Hi All, Here is another great workout from the Man himself Sean Croxton with Wellness Force! Enjoy! &#160; TOM &#160;]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-underground-wellness-workout%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-underground-wellness-workout%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Hi All,</p>
<p>Here is another great workout from the Man himself Sean Croxton with Wellness Force!</p>
<p>Enjoy!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/sDsyJi9FsWI" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>TOM</p>
<p>&nbsp;</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-underground-wellness-workout%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-underground-wellness-workout%2F&amp;title=Video%3A%20Underground%20Wellness%20Workout%21" id="wpa2a_10"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.foresight-fitness.co.uk/blog/video/video-underground-wellness-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The Bartendaz</title>
		<link>http://www.foresight-fitness.co.uk/blog/video/video-the-bartendaz/</link>
		<comments>http://www.foresight-fitness.co.uk/blog/video/video-the-bartendaz/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Tom Godwin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Crazy Video]]></category>
		<category><![CDATA[The Bartendaz]]></category>

		<guid isPermaLink="false">http://www.foresight-fitness.co.uk/?p=2441</guid>
		<description><![CDATA[Hi All, I came across this the other day on a reccomendation from a friend in the States, not stoped watching these guys for hours! Amazing stuff, I am getting a BAR! &#160; TOM &#160; &#160;]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-the-bartendaz%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-the-bartendaz%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Hi All,</p>
<p>I came across this the other day on a reccomendation from a friend in the States, not stoped watching these guys for hours!</p>
<p>Amazing stuff, I am getting a BAR!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/SWs94Pu_kG4" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>TOM</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="facebook_like"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-the-bartendaz%2F&amp;layout=standard&amp;show_faces=true&amp;width=500&amp;action=like&amp;font=segoe+ui&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:500px; height:80px;" allowTransparency="true"></iframe></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.foresight-fitness.co.uk%2Fblog%2Fvideo%2Fvideo-the-bartendaz%2F&amp;title=Video%3A%20The%20Bartendaz" id="wpa2a_12"><img src="http://www.foresight-fitness.co.uk/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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