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Archive for the ‘Video’ Category

Sugar

Thursday, March 4th, 2010

Hi All,

Not posted much in the way of You Tube goodies lately, so here is a great video from Sean Croxton of Underground Wellness all about sugar!

TOM

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Great Personal Training Video

Wednesday, January 20th, 2010

A great video by Alex Reyes of Engaged Fitness in New York.

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Before you start to lift weight

Thursday, January 14th, 2010

Hi All,

Just came across this video from Coach Brett Klika from FitnessQuest10 in San Diego. It outlines the basic motor skills that need to be developed before starting to squat, bench press, or train using many of the olympic style lifts.

 

 

What do you think? Please do comment!

TOM

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The Importance of Water

Friday, December 18th, 2009

Hi All,

Here is a video I found on You Tube from Wellness Mafia.  They are always great videos and well worth a watch, this one focuses on the importance of staying hydrated and drinking plenty of water.

TOM

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Dangers of Yo-Yo Dieting

Friday, December 11th, 2009

Hi All,

Here is another great video from Sean Croxton of Underground Wellness. This video look at the dangers of Yo-yo dieting and the stress that it causes to your body!

Enjoy,

TOM

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Coconut Oil

Friday, December 4th, 2009

Hi All,

This is a great video from Sean Croxton from Underground Wellness!

I have been using Coconut Oil when cooking for a while and the benefits are amazing! Let let Sean take it away and explain why.

TOM

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Stair Drills

Friday, November 27th, 2009

Hi All,

My local park has a great set of steps that I have been using for years to push my clients and myself to the limits.

Was surfing through my YouTube Subscriptions and found this great video from Aegis, who are a team of personal trainer operating out of London!

Try some of these, i promise you will get that heart racing!

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TOM

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Reaction Training

Friday, November 20th, 2009

Hi All!

Nother great video from Todd Durkin’s Train like  the Pro’s series, this one focused in on hand eye co-ordination.

TOM

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Movement Training

Friday, November 13th, 2009

Another video from the series by Todd Durkin, from Fitness Quest 10. A great video packed full of movement training drills!

Enjoy!

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Strength Training

Friday, November 13th, 2009

The latest in Todd Durkin’s series ‘Train like the Pro’s’. This video features some great body weight exercises that will definately push you to your limits!

Enjoy!

TOM

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