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Archive for the ‘Personal Training Stockport’ Category

Is a high protein diet good for you?

Wednesday, March 9th, 2011

Hi All,

I get asked all the time is a high protein diet good for you, well here is a man who can answer this question alot better than i can. Josh Rubin from East West Healing…

TOM

What is Adrenal Fatigue?

Wednesday, January 26th, 2011

Hi All,

In this video Reed Davies (Functional Diagnostic Nutrition) talks about adrenal fatigue.

TOM

Is low fat making you sick?

Wednesday, January 19th, 2011

Hi All,

Just came across this awesome video from EatThinkWellness, it has some great information about how important fats are in your diet and best of all it is entertaining!

TOM

Paul Chek on Underground Wellness Radio

Wednesday, January 5th, 2011

Hi all,

Here is a snippet from the great Paul Chek, doing yet another appearance on Underground Wellness Radio!

To listen into the full lot, and I really advise you do check out Underground Wellness

TOM

TRX and Tornado Ball!

Wednesday, December 22nd, 2010

Wow, just found this video from Fitness Anywhere, love TRX’s and Tornado Balls.  SO what could make my day more than a workout making the most of them both.

Get Geared up for the New Year

Friday, December 17th, 2010

Hi All,

It is already December, and it will be New Year before we all know it.  Well us here at Foresight Personal Training are getting geared up to help a wave of new clients in the new year rush to improve health, wellbeing and fitness.  We have helped so many clients in 2010 and we are looking forward to working with many more in 2011.

The key aspect that clients come to us for is motivation and accountability.  They are looking for someone or a group of people who can drive them to their wellbeing goals.  We do this in a very simple way.

We will:-

  • Educate you (on the basics of nutrition and exercise)
  • Lead you towards your goals in small manageable steps that add up to a massive RESULT
  • Support you
  • Motivate you

All we need off you is your goal and the desire to achieve it!

If you would like to know how you can make 2011 your year of health and wellbeing do get in contact and arrange a FREE no obligation taster session with one of our personal trainers in your area.  So call now on 0161 610 0354, or fill in the form below.

TOM

The Impact Workout

Wednesday, December 15th, 2010

Hi All,

Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not?

To find out more have a look at the Fitness Quest 10 Website for more info.

To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!

Tom Godwin Teaches the Personal Trainers of Tomorrow

Friday, December 10th, 2010

Hi All,

Over the past few weeks I have been delivering a course to new personal trainers in Manchester.  It has really been a great experiance, the guys and girls on the curse have learnt a wide range of skills that will help them to work within the fitness industry.  We have been looking at a range of subjects that lead to them reciving a qualification via Active IQ and recognised by the Register of Exercise Professionals.

These courses qualify them to work as a personal trainer (Level 3), the guys and girls are raring to go and can’t wait to get out there and start working with clients to help them achieve their wellbeing goals.

Over the past few years I have started sharing some of my knowledge base and practical experiance with those looking to enter the active leisure industry.  This amongst my main job as a <A HREF=”http://www.foresight-fitness.co.uk/personal-training-in-didsbury/”>Personal Trainer in Didsbury</A>.

I am still available for personal training in Manchester, so if you are looking to hit your new year running and get the RESULTS you want give us a call!

TOM

Do you want 14 more years of life?

Friday, December 3rd, 2010

Hi All,

I was recently reading a piece of research from a leading cancer research charity, Cancer Research UK.

It suggested that you can massively reduce your cancer risk and add 14 happy healthy years to your life by doing four simple things. So I am sure that you are interested in what they are:-

1. Don’t Smoke – No surprises there then?

2. Drink Sensibly – current reccommendations are that you avoid binge drinking and stick to 2-3 units a day for a female and 3-4 units a day for a male.

3. Eat 5-a-day – this is really a minimum, here in the UK we use the 5 a day as a target when we should be looking to have a intake of closer to 9 portions per day! So eat as much as you can.

4. Engage in regular physical activity – as little as 30 minutes of moderate intensity physical activity 5 tmes per week can have a massive health effect not only in reducing cancer risk but also heart disease risk and type 2 diabetes risk.

All you need to do is avoid toxins, eat well and move! All the things that your body is designed to do.

Until next time,

Tom

Bridal Fitness

Friday, November 26th, 2010

Are you planning the biggest day of your life?

Do you want to look your very best on your wedding day?

Well you have come to the right place, Foresight Personal Training are specialists in Bridal Fitness and helping brides to look stunning on thier wedding day.  We have been helping brides get to the peak of fitness for over ten years.

We follow a 12 week program that is GUARENTEED to get you in shape, lose some excess weight, and tone up.  But above all it will make you feel great, fit, healthy, and full of energy.  Helping you to get the very best start in married life.

So how do we do this, well it is no magic cure, when working with brides we need you to dedicate 100% to the challenge, and follow our simple advice. We will do the rest, we will motivate, support but most of all challenge you in a fun but productive environment!

We follow the Foresight Training System that has helped 1000’s of people reach thier goals.  This system is hugely effective and we are so confident it will help get you into tip top shape we GUARENTEE it!

So why not sign up for a FREE tsater sessions with one of our Bridal Fitness Experts Today!

Just fill in the form below for a call back or call us on 0161 610 0354 for more information.