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Archive for the ‘Personal Training Manchester’ Category

Some great kettlebell exercises

Monday, May 13th, 2013

Anyone had a go on a kenesis yet?

Monday, April 29th, 2013

Hi All,

Anyone had a go on a Technogym Kenesis yet? IF so what did you think?

Bosu training

Monday, April 15th, 2013

Medicine Ball Exercises

Monday, April 1st, 2013

Joel Salatin

Monday, March 25th, 2013

Hi All,

Here is a short interview with the one and only Joel Salatin, from Underground Wellness!

TOM

Bone broth anyone?

Monday, March 18th, 2013

Hi All,

Have you tried a bone broth yet? Want to know more about them, well watch this…

TOM

3 Stone over weight?

Tuesday, June 21st, 2011

Hi All

Are you 3 stone or more overweight (or as we prefer to say over fat)?

What do you have to look forward to?
– 13 x more likly to suffer with type II diabetes
– 4 x more likly to have high blood pressure
– 3 x more likly to have a heart attack
– greater risk of osteoarthritis
– more suseptable to gall bladder disease
– greater cancer risk

So why not doing somthing about it and slash your risk of all these things. All you need to do is become more active and eat better quality foods in the right quantities.

You do not need to change everything overnight but making small sustaned changes over a period of time is all it takes to start to turn your health around.

Need some advice? Give our personal training team a call and we will do our best to help!

TOM

Who is fitter?

Friday, June 10th, 2011

Hi All

Depressiong research suggest that the avergae 50 year old is fitter than the average 25 year old!

Lets look at the averages:-

25 year old
– 2,300 calories per day
– exercises 3 x per week
– 12 junk meals per month

50 year old
– 1,990 calories per day
– exercises 4+ times per week
– 1 junk meal per month

Depressing or what? What we really need to think about is what will the 25 year olds be like by the time they reach 50!

TOM

Best Parks to Exercise in (Greater Manchester)

Tuesday, May 31st, 2011

Hi all,

As many of you who know, who have personal training in Manchesterwith us on a regular basis, training outdoors can get great results.

Many of our clients actually choose to have their personal training sessions outdoors. In my 10 years of experience I have had the pleasure of training clients in many of the parks across Manchester, Stockport and Cheshire. Over this time the quality of the parks have got a great deal better, with a much higher rate of community usage.

Here is my list of the top ten parks that I have conducted Personal Training Sessions in, now these are in no particular order:-

– Bruntwood Park
– Didsbury Park
– Tatton Park
– Sale Water Park
– Marie Louise Gardens
– Fletcher Moss
– Heaton Park
– Cringle Fields

So why not get outdoors and make the most of the great parks and outdoor training spaces we have in the North West!

Look out over the summer months for our FREE outdoor training programs that will appear on this blog!

Tom

Vertical Jump Challenge

Thursday, May 26th, 2011

Hi All,

Try this!

TOM