There is an awesome conference going on that is aimed at all those who have an interest in nutrition and health. Lets face it that should be all of us! We really need to make an effort to support these types of events as they are few and far between here in the UK, although we are slowly catching up! This event and some of the information carried in it can truly be life changing.

The conference is the brain child of Ben Pratt, of Natural Food Finder (look out for the up coming site review and an interview with the great man himself), it aims to bring to light some of the truths behind diet, nutrition and wellbeing.

The conference is called Natural Food and Nutrition for Modern Diseases and will be held on the 24th September 2010, so not long left now get yourselves booked on, I am sure a conference of this caliber will sell out fast!

Ben had gathered an awesome range of speakers, these include:-
- Ben Pratt – Author / Founder Natural Food Finder – Topic: OBESITY
- Barry Groves – Author, Topic: FATS – Weightloss
- Sir Julian Rose – Organic pioneer and author, Topic: GMO and Organic Farming
- Dr Natasha Campbell McBride – Presenter, Author. Topic: Heart Disease
- Pete Cohen – GMTV weightloss guru presenter, Topic: Making the change and moving forward.

In line with the content of the day the event will be held at Sheepdrove Organic Farm, Lambourn, Berkshire.

Have a look at Natural Food Finder for more information.

TOM

So on Friday we went down to the Channel M studio at Urbis to talk about the project.

Here’s the You Tube clip of the news segment.

While Mark is doing all this he is also trying to raise awareness of the SOS Children’s Village charity, a great cause and one well worth supporting.

Mark’s story is truly inspirational and if you would like to follow in his footsteps give us a call and see how we can help you make positive changes in your life to help you live a happier, healthier and longer life.

Look out for regular updates on here and dontbuythismanapint.com.

Tom

Hi all,

I have recently become involved in a great project that Mark Bowness is has set himself, he is giving up alcohol for a year.  During this time he is looking to improve himself both in body, mind and spirit.  Want to know more have a look here.

He is also doing the very brave thing of telling everyone about his mission and also blogging about it at dontbuythismanapint.com.  He is not only doing this but he is using the media interest to get people involved in SOS Children’s Village, a charity that sponsors villages in poorer regions of the world.  He has pledged to use £20 of the money he would have spent on alcohol in a month to put towards this charity.  Why not do the same? We have decided to give him some support, in terms of his fitness, nutrition and wellbeing.  Stay tuned both here and on Mark’s blog for more info of what we will be doing.

Here is what i have had to say about this great project:

Mark talked to us at Foresight Personal Training a few weeks ago and explained that his mission for the year is to give up alcohol and go on a journey of self discovery.  This journey will take him through improvements in both body and mind, when we first heard about this we though ‘wow what a brave bloke’, not only is he embarking on this epic goal, but he is documenting and publicising it for the world to see. 
 
We are so happy to be involved in this exciting project and hope that this helps Mark to live a happier, healthier and most importantly longer life.  We look forward to supporting Mark in every way we possibly can and hope his tale acts as inspiration to those who follow his story to make small, lasting changes to their lifestyle in order to reap the massive rewards of improved health. 
 
Mark is not only making a massive change in his own life but by his support and fund raising for SOS Children’s Villages, he is also making a massive change in so many others lives across the world.  This is a great cause and we do encourage you to support them!
 
We would like to thanks Mark for the opportunity to be involved in this great project and we hope that our advice, that will be made freely available on by the dontbythismanapint.com blog and on our blog (www.foresight-fitness.co.uk/blog/) will lead to improvements in health in the wider community.
 
TOM Godwin
Managing Director
Foresight Fitness Services

Just a quick one, Beth Kelly one of our long term clients has recently been involved in a great charity calendar project in aid of cancer research.  As featured in Fridays Manchester Evening News!

The calendar is entitled the girls of 2010 and would find a great home on any office or home wall.  The calandar is only £10 with all profits going to Cancer Research.

These things will sell fast so don’t delays and get yourself to dieselfrog.com and buy yours today!

TOM

Well this package is for you, it is designed to kick start your weight loss using methods that will get the fat off and most importantly keep it off.  This course lasts twelve intensive weeks and is not for the faint hearted, it takes work, commitment and dedication, but best of all gives you RESULTS!  We GUARANTEE it!

You will be working with one of our experienced and seriously motivating Weight Loss Specialist Personal Trainers, who will work on the four fundamentals of weight loss with you.  These are Exercise, Diet, Lifestyle and Mental Attitude!

So what does this package include?

Your initial consultation and a nutritional advice session, that will help you to focus in on the importance of diet in terms of weight loss and a healthy lifestyle.  This session aims to educate you so you can make better dietary choices.

After you initial consultation you will have 2 personal training sessions a week for 12 weeks.  These sessions will follow an individual program, specifically designed for you by your weight loss specialist personal Trainer.  This program will ensure that you are fully challenged and receive the best possible results over the twelve week program. 

The course itself is a high intensity kick start to your training! Want to know a bit more about how we work before you commit?  Then why not take advantage of our no commitment, FREE taster session?

The New Year, New You package is a 12 week program and includes the following:-

-          A FREE initial consultation, goal setting and taster session (No commitment to book)

-          Nutritional Advice Session (1 ½ hours, RRP£50)

-          7 Days to a healthier you e-mail action steps to kick start your new healthier life (a daily e-mail with action points for that day allowing you to make lasting changes)

-          Regular motivational/informative e-mails.

-          The Foresight New Year, New You Success Strategy (e-book, RRP £9.99)

-          24 x 1 hour Personal Training Sessions with one of our Weight Loss Specialist Personal Trainers (2 sessions per week for 12 weeks).

-          Access to our daily motivational Twitters from our client ONLY Twitter account.

This package is part of our RESULTS GUARANTEED promise, so if you do not loose weight over the 12 week period and you have stuck to your end of the barging by attending all sessions and taking on board what we tell you, we give you ALL your money back!

Investment of only £650 (if all elements were paid for separately it would cost you £799). 

This package is NOT advertised on our website, so for more details call the office on 0161 614 0133 or drop us an e-mail at info@foresight-fitness.co.uk

I hope that you all had a great New Year and that you are motivated to ACIHVE your goals this year.  It is vital that you have clearly defined goals, and a rout plan to achieving them, doing these two things will greatly increase your potential for getting RESULTS!

To help you with this I will re-post my article on goal setting later today, if you have any questions about goal setting and how you can use it effectively in every part of your life please do get in contact.

I hope that this year brings you all you wish and that it is a step on the road to a happier, healthier and longer life.

Tom and the Foresight Personal Training Team

Well all you need to do is go to  http://afaabd.com/ and get yourself a profile, let everyone know what you are looking for and you might find a group, club, or training partner in the sport or activity you are looking for.  The site works just the same as many of the other social network type sites, so if you are a facebooker you will find it a breeze to get started, if not the user interface is simple and un-cluttered making it very user friendly.

The site has a great range of tools, it brings social networking to the fitness world.  So have a look and see what you think, and I am sure that you will find it a great tool for motivating yourself to try new things, pick back up old activities you used to do and motivate yourself to keep going!

While your on there why not look us up my profile is Tomforesight and if you are one of our clients it would be very much appreciated if you could give us a rating!

The New blog is going to launch on the 14th September 2009, so make sure you check back then for our first interview with the one and only John Izzo, a review of Anatomy for Beginners DVD, News of why we have moved to this new blog, and some snippets of Paul Chek talking about the Dirt Facts.

Don’t miss out and book mark us NOW!

Tom