Contact us on 0161 610 0354 or info@foresight-fitness.co.uk
You'll feel so good, you'll want to show it

What is the difference between Physical Activity and Exercise?

Hi All,

I oftern get asked the question ‘What is the difference between Physical Activity and Exercise?’

Well here is your answer:-

Physical Activity:- are tasks of daily living that can be used to work the cardiovascular system (Heart and Lungs), for example shopping, walking the dog, etc… these activities generally do not need any specialist equiptment, a special venue and is not structured.

Exercise – is any form of structured activity performed on a regular basis with a specific goal in mind. ┬áSo this would include things like fitness classes, playing sport, having a Personal Training Session etc…

TOM

This entry was posted on Tuesday, January 11th, 2011 at 5:55 am and is filed under Blog, Personal Training Cheshire, Personal Training Manchester, Personal Training Q + A. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.