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What is a Tri Set?

Hi All,

Continuing on with our series of workout articles we are going to look at what a Tri set is. This is where you do 3 exercises, back to back (with no rest period) for the same muscle.

Some examples of tri sets I use with my personal training clients include:

Deltoid

Front Raise
Lateral Raise
Reverse Fly

Great set as it targets all 3 heads of the deltoid

Biceps

Bicep Curl
Hammer curl
EZ Bar Curl

Triceps

Tricep Press Down (Heavy – Rope)
Tricep Press Down (Heavy – Bar)
Dips (Fast to Failure)

Remember it is down to you to manipulate the number of reps that you are doing based on your individual goals! Look out for our up coming series on training variables!

Tom

This entry was posted on Friday, November 16th, 2012 at 8:02 am and is filed under Articles. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.