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Archive for February, 2013

Goblet Squat

Monday, February 25th, 2013

HI All,

If you have not tried a goblet squat, why not?

TOM

Lets all do the Inchworm

Monday, February 18th, 2013

Hi All,

TOM

All for Charity!

Friday, February 15th, 2013

Hi All,

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Here at Foresight you know we are big into all things charity.  We would like to encourage you all to have a look at the efforts of team at Whitbread Manchester, who are taking on the awesome task of Mount Kilimanjaro.  We wish them all the very best in this endeavor and if you can, give them a few pennies to help them towards thier massive target of £21,000 for Great Ormond Street!

Here is what they had to say:

Mount_Kilimanjaro_and_Mount_Meru_map-fr.svg

We are taking on MOUNT KILIMANJARO (yes you heard us correctly)!!!

On 6th Feb 2014 we shall be off to Africa to embark on our toughest challenge yet!

Here’s where you guys come in…. we need YOUR HELP to get us there 😉

Please have a nosey at our fundraising page:

www.justgiving.com/manchester2mountain

Or text the code MTOM 55 and the amount you’d like to donate to 70070
(so your text might look like this MTOM 55 £5)
 
A massive thank you from our brave team of Whitbread Wanderers, Kelly Stretton, Gemma Raby, Mukhtar Hussain, Gary Phillips and Fran Broadhurst… Thaaannnkk yoooouuuu 🙂

This is the ONLY charity event we will be promoting this year so, please give generously!  Look out for regular updates on thier progress.

TOM

Rotational Jump

Monday, February 11th, 2013

Hi All

Why not add some jumps to your daily workout?

TOM

Have you tried the Deadbug?

Monday, February 4th, 2013

Hi All,

Here is a great exercise to try and slot into your workout!

TOM