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Archive for September, 2012

Fruit Juice Recipes

Wednesday, September 26th, 2012

Here are some great fruit juice recipes for you to try!

Citrus
2 tangerines, peeled
1 pink grapefruit, peeled
2 oranges, peeled
1/4 oz liquid ginseng

Liver Clense
2 Pink Grapefruits
1 Lemon
1 Lime
1 Tbsp Olive Oil

Orange
4 Tangerines
4 Oranges
1 Lime
1/2 Organic Orange skin

Kidney Cleaner
2 Apples
4-6 Watermelon Triangles w/rind

Detox
3 Apples
3 Pears
1 Lime

Yellow
1 cup Pineapple, cubed
2 Apples
1 Peach, pitted
1 Tbsp Nutritional Yeast

Get up and Go!
2 Oranges
1 Grapefruit
1 Papaya
1/2 inch Ginger root

Green 
3 Apples
1 cup Pineapple, cubed
1 Papaya
1 Tbsp Blue-Green Algae

Energizer
1 Papaya
2 cups Pineapple cubed
1 Tbsp Whey powder

Functional Abdominals

Monday, September 24th, 2012

An awesome video here from Functional Patterns on working the core functionally with a barbell!

 

What do you think?

 

 

TOM

Green Juices

Wednesday, September 19th, 2012

Green juices tend to be healing, stabilizing and calming and have a relaxing and centering effect.  They also help to provide long term energy.

Green and Red
4 stalks Celery
2 Cucumbers
2 Tomatoes
1 Green Pepper
1 clove Garlic

Spicy Green 
4 stalks Celery
2 Tomatoes
1 Green Pepper
2 sprigs Cilantro
1 clove Garlic

Green – Detox
4 stalks Celery
4 – 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)

Green – The works
4 stalks Celery
4 – 5 leaves Spinach
2 Tomatoes
1/8 head Cabbage
3 sprigs Dill
1 Lemon (no rind)
1 clove Garlic
1 inch Ginger
1 tsp Cayenne
2 Tbsp Tamari

Are we exercising enough?

Monday, September 17th, 2012

Hi All,

Here is a little snippet from an awesome interview about exercise.

TOM

Carrot Juice Recipes

Wednesday, September 12th, 2012

One for all those MMAers out there

Monday, September 10th, 2012

Hi All,

Here is a video from Functional Patterns for all the MMAers out there!

TOM

Are you addicted to TESCO?

Monday, September 3rd, 2012

Hi All

Here is a quick one from the Real Food Summit, are you addicted to your supermarket?   This is an awesome interview with the awesome Joel Salatin.

 

TOM