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Archive for March, 2012

Video: Burpees Anyone?

Monday, March 26th, 2012

Hi All

Here is a great video packed with some awesome variations on the good old burpee!

TOM

Video: Six Pack Abs

Monday, March 19th, 2012

Hi All,

Lets build that six pack!

TOM

Video: The awesome TRX

Monday, March 12th, 2012

Hi All,

Here is a great TRX video, ever asked why use a TRX?  Well here is your answer!

 

 

TOM

Video: Is Bodyweight Enough?

Monday, March 5th, 2012

Hi All,

I get asked all the time is body weight enough to work with? I think this video answers that one for you!

TOM