Contact us on 0161 610 0354 or info@foresight-fitness.co.uk
You'll feel so good, you'll want to show it

Archive for November, 2011

Counselling Cheshire (CMG Counselling)

Sunday, November 20th, 2011

Hi All,

We here at foresight Personal Training are big believers in the importance of having a healthy mind, this coupled with a healthy body will lead of overall wellbeing. So what do you do when you feel that your mind, thought processes or emotions are not as healthy as they could be?

We have been looking at the different ways that we can support our clients in keeping their minds nice and healthy, we have come across an awesome Counselling Service called CMG Counselling. They provide a quality service across the Manchester and Cheshire area.

If you need Counsellling in Manchester or Counselling in Cheshire, these really are the people to talk to.

So what does CMG Counselling offer?

* Bereavement and loss
* Self harm
* Abuse
* Anxiety
* Depression
* Self esteem / confidence
* Separation and divorce
* Relationship problems
* Domestic violence
* Post natal depression
* Stress

As yu know we only reccommend the very best professionals, and the people at CMG are just that, they are supportive and understanding and best of all there to listen!

Golden Rules of Drinking

Thursday, November 3rd, 2011

Hi All,

This is a difficult topic as most of us like a drink or two every now and then.  But in reality is that a bad thing?  We need to bear in mind the importance of everything in moderation ad that includes alcohol, but also we need to recognise the social aspects (some may argue stress management) side of alcohol.

Is it realistic to ask our clients never to rink, well i believe it is not.  we need to get across the message that as with everything in live moderation and portion control is the key eliment.  There is evidence to suggest that small amounts of alcohol may actually be good for certain systems within the body.

So what are the negative aspects of alcohol?  Well it obviously has an impact on the filtration systems (liver and kidneys), it effects hormonal balance, and also can casue the body to store fat.

Is there a way we can balance hese bad points with the good?  Well yes…

Here are the golden rules:-

  • Avoid binge drinking
  • Do not just drink alcohol all night, try alternativing alcholic with non alcoholic drinks
  • Try to avoid hangover food
  • Keep it in perspective

TOM

FREE Race for Life 2012 Training Plan

Tuesday, November 1st, 2011

The race for life is an annual event held in parks all over the UK, it is a race for women to raise awareness and cash for Cancer research. The event is unique in the way that it brings women together from a range of backgrounds and experiences with the common aim to fight cancer. Most of the runners run in memory of at least one friend or relative who has suffered from cancer.

This is fast becoming the largest running event for women in the UK, the event is great to be involved in as it is a no ego, low competition race. That just sees most people coming out for a good day and to help raise money for a good cause.

If you have not got a place sign up quick as places often run out fast!

FREE Race for Life Training Plan

What do you get in your Race for Life Training Plan?

  • Pre event guide
  • A Race for Life Training Plan
  • Training Log
  • Motivational E-mails
  • Hints and Tips

All you need to do is fill in the form below and click the link in the first e-mail to get your FREE Race for Life 2012 Training Plan.

To enter and support this great event all you need to do is visit the Race for Life Website.

This is a great, fun, but challenging event. Why not join in and help raise some much needed cash for a very good cause!

TOM