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Archive for July, 2011

Crazy 4th July Parade!

Thursday, July 28th, 2011

Hi All,

Well I know I am late posting this one, but take a look at what the guys did at Fitness Quest 10 do on 4th July??

TOM

The Benefits of Coffee?!?

Thursday, July 21st, 2011

Hi All,

Just came across this great video by Josh Rubin from East West Healing, he is talking about the difficult subject of how to correctly use caffeine.

So when and why should we drink coffee? Here is Josh’s answer:

TOM