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Archive for December, 2010

Try This!

Thursday, December 30th, 2010

Hi All,

Just came across this video from Fitness Quest 10 in San Diego!  Have a look at this exercise, how many can you do?

TOM

FREE Training Guides

Sunday, December 26th, 2010

HI All,

Just a quick one, we have put togather a number of training guides for some great events coming up in 2011.

These are:-

Manchester Shine Training Guide

Glasgow Shine Training Guide

London Shine Training Guide

Race for Life Training Guide

These are part of a growing number of guides availabe on the Foresight Personal Training Website.

If you have any ideas of training guides you would like to see, please do let us know!

TOM

Personal Training in Lancashire

Saturday, December 25th, 2010

Hi All,

For everyone out there who is look for personal training in the Lancashie area, we are now there!  If you are in any of the following areas and you are looking for a personal trainer get in contact with us now!

Personal Trainers in Lancashire

Personal Trainer in Blackburn
Personal Trainer in Blackpool
Personal Trainer in Bolton
Personal Trainer in Burnley
Personal Trainer in Bury
Personal Trainer in Lytham St Annes
Personal Trainer in Oldham
Personal Trainer in Preston
Personal Trainer in Rochdale
Personal Trainer in Rossendale

Have a Great Christmas

Saturday, December 25th, 2010

Hi All,

I just thought that I would put up a quick post to wish you all a Happy Christmas!

Me and the whole team here at Foresight Personal Training wish you  very Happy CHristmas Day!

TOM

TRX and Tornado Ball!

Wednesday, December 22nd, 2010

Wow, just found this video from Fitness Anywhere, love TRX’s and Tornado Balls.  SO what could make my day more than a workout making the most of them both.

FREE Race for Life 2011 Training Guide

Wednesday, December 22nd, 2010

The race for life is a annual event held in parks all over the UK, it is a race for women to raise awareness and cash for Cancer research.  The event is unique in the way that it brings women together from a range of backgrounds and experiences with the common aim to fight cancer.  Most of the runners run in memory of at least one friend or relative who has suffered from cancer.

This is fast becoming the largest running event for women in the UK, the event is great to be involved in as it is a no ego, low competition race.  That just sees most people coming out for a good day and to help raise money for a good cause.

If you have not got a place sign up quick as places often run out fast!

FREE Race for Life Training Guide

What do you get in your Race for Life Training Guide?

  • Pre event guide
  • A Training Plan
  • Training Log
  • Motivational E-mails
  • Hints and Tips

All you need to do is fill in the form below and click the link in the first e-mail to get your FREE Race for Life 2011 Training Guide.

To enter and support this great event all you need to do is visit the Race for Life Website.

This is a great, fun, but challenging event.  Why not join in and help raise some much needed cash for a very good cause!

TOM

Get Geared up for the New Year

Friday, December 17th, 2010

Hi All,

It is already December, and it will be New Year before we all know it.  Well us here at Foresight Personal Training are getting geared up to help a wave of new clients in the new year rush to improve health, wellbeing and fitness.  We have helped so many clients in 2010 and we are looking forward to working with many more in 2011.

The key aspect that clients come to us for is motivation and accountability.  They are looking for someone or a group of people who can drive them to their wellbeing goals.  We do this in a very simple way.

We will:-

  • Educate you (on the basics of nutrition and exercise)
  • Lead you towards your goals in small manageable steps that add up to a massive RESULT
  • Support you
  • Motivate you

All we need off you is your goal and the desire to achieve it!

If you would like to know how you can make 2011 your year of health and wellbeing do get in contact and arrange a FREE no obligation taster session with one of our personal trainers in your area.  So call now on 0161 610 0354, or fill in the form below.

TOM

The Impact Workout

Wednesday, December 15th, 2010

Hi All,

Just wanted to put a post up here about Todd Durkins awesome new book, The Impact Body Plan.  if you have not got hold of a copy yet why not?

To find out more have a look at the Fitness Quest 10 Website for more info.

To give you a little sneak peak have a look at this workout following the Impact Body Plan on Undergroundwellness!

FREE Manchester Shine 2011 Training Guide

Tuesday, December 14th, 2010

Manchester shine is a night walk event held annually in Manchester in aid of Cancer Research UK.  This event has got bigger and bigger over the years and now has many dedicated followers.  It is an awesome event and is totally different to anything you have ever done before!  The event this year will be on Sunday 1st May 2011 at 19:30.

The great thing about Shine is that is open to all, so get your walking shoes on and join in.  You can choose to do the full on 26 mile walk or the 13 mile walk in and around Manchester city centre, and take in some of the amazing sights Manchester has to offer.  If you would like to see the full route have a look at this map.

For more information have a look at yourshine.org

FREE Manchester Shine Training Guide

What do you get in your Manchester Shine 2011 Training Guide?

  • Pre event guide
  • A Training Plan
  • Training Log
  • Motivational E-mails
  • Hints and Tips

All you need to do is fill in the form below and click the link in the first e-mail to get your FREE Manchester Shine 2011 Training Guide.

To enter and support this great event all you need to do is click here.

This is a great, fun, but challenging event.  Why not join in and help Cancer Research UK raise some much needed cash!

TOM

Tom Godwin Teaches the Personal Trainers of Tomorrow

Friday, December 10th, 2010

Hi All,

Over the past few weeks I have been delivering a course to new personal trainers in Manchester.  It has really been a great experiance, the guys and girls on the curse have learnt a wide range of skills that will help them to work within the fitness industry.  We have been looking at a range of subjects that lead to them reciving a qualification via Active IQ and recognised by the Register of Exercise Professionals.

These courses qualify them to work as a personal trainer (Level 3), the guys and girls are raring to go and can’t wait to get out there and start working with clients to help them achieve their wellbeing goals.

Over the past few years I have started sharing some of my knowledge base and practical experiance with those looking to enter the active leisure industry.  This amongst my main job as a <A HREF=”http://www.foresight-fitness.co.uk/personal-training-in-didsbury/”>Personal Trainer in Didsbury</A>.

I am still available for personal training in Manchester, so if you are looking to hit your new year running and get the RESULTS you want give us a call!

TOM